Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2, complete as many rounds as possible in 24 mins:
2 rounds of Mary:
5 Handstand Push-ups
10 Alternating One Legged Squats
15 Pull-ups
2 rounds of DT:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
Complete as:
Partner A- 1 round of Mary
Partner B- 1 round of Mary
Partner A- 1 round of DT
Partner B- 1 round of DT