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Posted on Apr 21, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

3 rounds

24/17 cal row

21 wallballs 20/14

18 alt db snatch 50/35

15 lateral burpees over rower

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.