Crossfit Adoration – Adoration Fit
Metcon (Time)
3 rounds
24/17 cal row
21 wallballs 20/14
18 alt db snatch 50/35
15 lateral burpees over rower
Posted on Apr 21, 19
3 rounds
24/17 cal row
21 wallballs 20/14
18 alt db snatch 50/35
15 lateral burpees over rower
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.