Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
A. 3 x 25’ Inch-Worm for Form, Pausing to stretch hamstrings in Pike, Pausing in Hollow Hold Position
B. Wall Walk 2×10 Pause at Top*
C. 8x Straight Body Lever, Slowly lower down (for 0:10)
Be really strict on the body levers to keep hips all the way open. Feet should hit the floor before butt
Metcon
Metcon (Time)
3 Rounds FT:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches
15 Lateral Burpees over Rower
Looking at 14-18 minutes on the metcon and keep continuously moving, scale weight/movements accordingly