Crossfit Adoration – CrossFit
Metcon
Metcon (Weight)
A.Ido Portal Squat warmup
B. Find a challenging weight for 7 TnG Squat Clean Thrusters
No resting at the bottom even for a second, this is a barbell cycling and efficiency piece as well as a strength piece. Work on trying to bring the barbell down tight to the body and touch and going right into a squat clean. Receive the barbell as low as possible. Each time
Metcon
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP
9 Deadlifts (275/155)
6 Box Jumps (24/20″)
3 HSPU
Looking for 5-7 rounds, Deads should be done as fast singles or 2 or 3 UB set