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Posted on Apr 23, 19

Crossfit Adoration – Adoration Fit

Metcon (AMRAP – Rounds and Reps)

Running cindy

20 minute amrap

5 pullups

10 pushups

15 air squats

*after every 5 rounds run 400m

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.