Crossfit Adoration – Adoration Fit
Metcon (AMRAP – Rounds and Reps)
Running cindy
20 minute amrap
5 pullups
10 pushups
15 air squats
*after every 5 rounds run 400m
Posted on Apr 23, 19
Running cindy
20 minute amrap
5 pullups
10 pushups
15 air squats
*after every 5 rounds run 400m
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.