Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
A1. Hanging L hold; amsap x3; rest 1 min
A2. Seated pike lifts; 10 reps + 10 sec isometric hold on the last rep x3; rest 1 min
Metcon
Metcon (Time)
“Michael”
Hero Wod
3 Rounds For Time
800 meter Run
50 GHD Back Extensions
50 Sit-Ups
Looking at a 22-28 minute wod here