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Posted on Apr 24, 19

Crossfit Adoration – CrossFit


Metcon (No Measure)

A1. Hanging L hold; amsap x3; rest 1 min

A2. Seated pike lifts; 10 reps + 10 sec isometric hold on the last rep x3; rest 1 min


Metcon (Time)


Hero Wod

3 Rounds For Time

800 meter Run

50 GHD Back Extensions

50 Sit-Ups
Looking at a 22-28 minute wod here

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