Crossfit Adoration – Adoration Fit
Metcon (Time)
1 round
25 cals ab
20 front rack db lunge 50/35
15 burpee box jumps
10 manmakers
5 turkish getups
10 manmakers
15 burpee box jumps
20 front rack db lunge
25 cals ab
Posted on Apr 25, 19
1 round
25 cals ab
20 front rack db lunge 50/35
15 burpee box jumps
10 manmakers
5 turkish getups
10 manmakers
15 burpee box jumps
20 front rack db lunge
25 cals ab
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.