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Posted on Apr 25, 19

Crossfit Adoration – CrossFit


Hang Snatch (10 -12 mins find challenging 1 rep )

must be a full snatch


Metcon (Time)

4 rounds FT:

50 Double unders

7 Hang Squat Snatches, 60% 1RM

2 Rope Climbs, 15 ft
Looking at 20-25 minutes for the MetCon. Scale rope climbs to rope pulls from the floor (this is different from the scales from last Friday because you’re allowed to use your feet this week)

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