Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
For Time (with a Partner)
10-9-8-7-6-5-4-3-2-1 reps of:
Bar Muscle-Ups
Kettlebell swings (70/53)
KB goblet squats
*Alternate full rounds until completion
*Scale BMU to Burpee C2B/PU
Posted on Apr 26, 19
For Time (with a Partner)
10-9-8-7-6-5-4-3-2-1 reps of:
Bar Muscle-Ups
Kettlebell swings (70/53)
KB goblet squats
*Alternate full rounds until completion
*Scale BMU to Burpee C2B/PU
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.