Crossfit Adoration – Open Gym
Metcon
Peter Herrera (AMRAP – Rounds and Reps)
AMRAP 35min
400m run
9-8-7-6-5-4-3-2-1
deadlifts (bodyweight)
200 ft wl
8 burpees over the bar
Posted on Apr 27, 19
AMRAP 35min
400m run
9-8-7-6-5-4-3-2-1
deadlifts (bodyweight)
200 ft wl
8 burpees over the bar
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.