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Posted on Apr 28, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

5 rounds for time of:

7 left-arm dumbbell rows

7 right-arm dumbbell rows

21 dumbbell bench presses

500-m row

Men: 50-lb. dumbbells

Women: 35-lb. dumbbells

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.