Crossfit Adoration – Adoration Fit
Metcon (Time)
5 rounds for time of:
7 left-arm dumbbell rows
7 right-arm dumbbell rows
21 dumbbell bench presses
500-m row
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells
Posted on Apr 28, 19
5 rounds for time of:
7 left-arm dumbbell rows
7 right-arm dumbbell rows
21 dumbbell bench presses
500-m row
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.