Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
A. Deep Couch Stretch 3×0:20 Each Leg
B.HS Hold 2 x :45-1:00, rest as needed
C. Tabata Hollow Hold/rocks
Metcon
Metcon (AMRAP – Rounds and Reps)
21 Minute AMRAP
5 HSPU
10 BBJO (24/20)
15 Wall balls (20/10, 14/9)
20 DB Snatches (50/35)
*goal on the metcon is between 4+ to 6+ rounds and to continuously move
Metcon (AMRAP – Rounds and Reps)
21 Minute AMRAP
5 HSPU
10 BBJO (24/20)
15 Wall balls (20/10, 14/9)
20 DB Snatches (50/35)
*goal on the metcon is between 4+ to 6+ rounds and to continuously move