Crossfit Adoration – CrossFit
Metcon (No Measure)
4 Rounds NFT but for quality of movement
100′ Single DB OH Walking Lunge/arm
10 Weighted AbMat Sit-Ups
10 Romanian Deadlifts
Strength/skill is for quality not time, make the weights tough and make the movement pretty
Annie is a nasty sprint if you do it right. If you are still not confident doing double unders scale to a certain time working on doubles to make this one hurt.