Crossfit Adoration – Adoration Fit
Metcon (Time)
4 rounds for time of:
21 bench presses 135/95
15 pull-ups
400-m run
Posted on May 2, 19
4 rounds for time of:
21 bench presses 135/95
15 pull-ups
400-m run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.