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Posted on May 2, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

4 rounds for time of:

21 bench presses 135/95

15 pull-ups

400-m run

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.