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Posted on May 3, 19

Crossfit Adoration – CrossFit


Metcon (Time)


10 Rope Climbs

50 Thrusters (115/80)

8 Rope Climbs

40 Thrusters

6 Rope Climbs

30 Thrusters

4 Rope Climbs

20 Thrusters

2 Rope Climbs

10 Thrusters

One works, one rests. Partition reps between partners any way you’d like.

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.