Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
A.3 x 10 Strict Pullups
A. 3 x 5 SHSPU
Make the strict work as challenging as you can, change to ring rows or add vests/deficits if need be.
Metcon
Metcon (Time)
“Which way is the beach?”
10-1
Strict bicep curl
Hand release pushups
Ab mat sit up
Metcon is for time but keep the reps safe and virtuous. Get ready for a big pump