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Posted on May 5, 19

Crossfit Adoration – CrossFit


Metcon (No Measure)

A.3 x 10 Strict Pullups

A. 3 x 5 SHSPU
Make the strict work as challenging as you can, change to ring rows or add vests/deficits if need be.


Metcon (Time)

“Which way is the beach?”


Strict bicep curl

Hand release pushups

Ab mat sit up
Metcon is for time but keep the reps safe and virtuous. Get ready for a big pump

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