Crossfit Adoration – CrossFit
Deadlift ( 5 x 5)
Lift heavy-ass weight…. With your ass.
Metcon (AMRAP – Rounds and Reps)
1 Minute of work + 1 minute of rest to accomplish
Round 1:14/10 cals
Round 2: 16/12
Round 3 18/14
Increase 2 cals each round, reset bike each round
Test terminates when you fail to achieve goal calories in the work minute
Crush yourself on the bike. Coaches, make sure athletes are very warm and sweaty and their heart and lungs are ready for the test in front of them.
Metcon (No Measure)
50 Banded Face pulls NFT