Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
3 Rounds for quality NFT:
100′ Farmers Carry
50′ HS Walk OR 200 ft strict bear crawl
30 Goblet Squats 70/53lbs
Strength/skill is for quality not time, make the weights tough and make the movement pretty but you should be sweating quite a bit
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Classic girl wod, we should be pushing UB on the fast end or quick rests.