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Posted on May 8, 19

Crossfit Adoration – CrossFit


Metcon (No Measure)

3 Rounds for quality NFT:

100′ Farmers Carry

50′ HS Walk OR 200 ft strict bear crawl

30 Goblet Squats 70/53lbs
Strength/skill is for quality not time, make the weights tough and make the movement pretty but you should be sweating quite a bit


Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Classic girl wod, we should be pushing UB on the fast end or quick rests.

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