Crossfit Adoration – Adoration Fit
Metcon (Time)
3 rounds for time
10 cals Ab
20 walking lunges
30 pushpress 95/65
20 walking lunge
10 burpees
30 min time cap!
Posted on May 9, 19
3 rounds for time
10 cals Ab
20 walking lunges
30 pushpress 95/65
20 walking lunge
10 burpees
30 min time cap!
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.