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Posted on May 9, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

3 rounds for time

10 cals Ab

20 walking lunges

30 pushpress 95/65

20 walking lunge

10 burpees

30 min time cap!

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.