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Posted on May 10, 19

Crossfit Adoration – CrossFit


Metcon (Time)

10 Rounds for Time:

200m Run

20 Russian Kettlebell Swings

20 Renegade Rows (10 each arm, no Push-Up)

One partner working at a time. Partner A runs 200, followed by Partner B. Partner A does 30 Russian Kettlebell Swings, followed by Partner B. Partner A does 20 Renegade Rows, followed by Partner B. Repeat until each partner has completed 5 rounds. Choose a challenging load for the Swings and Rows that still allows you to complete the reps unbroken. For the Renegade Rows, work hard to stay braced and resist rotation.

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.