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05/12/2019

Posted on May 11, 19

Crossfit Adoration – Open Gym

Metcon

Metcon (AMRAP – Rounds and Reps)

Goodell

5 Rounds for Time

400 meter Run

20 Wall Balls (20/14 lb)

14 Kettlebell Swings (53/35 lb)

38 reps of “X”

Round 1: Push-Ups

Round 2: Air Squats

Round 3: Pull-Ups

Round 4: Alternating Lunges

Round 5: Burpees

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