Crossfit Adoration – Adoration Fit
Metcon (AMRAP – Reps)
12 min amrap
1pullup
2 pushups
3 squats
2-4-6
3-6-9
4-8-12…
Score = 6,12,18,24,30 etc.
Cash out
3×10 DB bench
3×10 pendlay row
3×10 weighted situps
Posted on May 12, 19
12 min amrap
1pullup
2 pushups
3 squats
2-4-6
3-6-9
4-8-12…
Score = 6,12,18,24,30 etc.
Cash out
3×10 DB bench
3×10 pendlay row
3×10 weighted situps
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.