Crossfit Adoration – Adoration Fit
Metcon (AMRAP – Rounds and Reps)
24 min amrap
9 deadlifts
6 power cleans
3 pushpress
200 m run
115/75
Posted on May 14, 19
24 min amrap
9 deadlifts
6 power cleans
3 pushpress
200 m run
115/75
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.