Crossfit Adoration – CrossFit
Weightlifting
Overhead Carry (1- 1- 1)
Use the heaviest weight you can for each set.
Rest as needed between sets.
Specify distance in notes.
3x 100 ft
Metcon
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Scale Mary to aim for 10 rounds, make it an E2MOM if that helps, if you are scaling pistols, use something that makes the movement leg focused