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Posted on May 16, 19

Crossfit Adoration – CrossFit


Bench Press (2 x 15 then 1 set ME)


Power Clean (10 mins to find challenging 5 reps )

*Yes this is a repeat of week 1 of this strength cycle, go heavier than that week

Strength portion of the workout should be done under minimal fatigue and use light weight. You should be in the 15-20 rep range on your max effort set.

NO SUICIDE GRIP ALLOWED, you may drop and reset reps on the power clean


Metcon (AMRAP – Rounds and Reps)


5 Burpee Box Jump Overs

10 TTB
Make this fast, UB, and painful

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