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Posted on May 18, 19

Crossfit Adoration – Open Gym


Pidgeon (Time)

7 Rounds for Time

7 Sumo Deadlift High-Pulls (95/65 lb)

16 Box Jumps (24/20 in)

45 Double-Unders

Cash out:

2016 meter Row

Wear a weight vest (20/14 lb)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.