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Posted on May 19, 19

Crossfit Adoration – CrossFit


Snatch (1 RM for the day.)


Metcon (Time)

Rogue Invitational METCON:


Deadlift (315/225)

Burpee Pull-up
*Go heavy on METCON, DL weight should be something that you’re completing in sets of 3-5 or medium-paced singles. Don’t redline. Burpee Pull-ups will jack your HR up, don’t go crazy on them but just plot through

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