Crossfit Adoration – Adoration Fit
Metcon (Time)
5 rounds
4 turkish get ups
8 db snatch
16 wall balls
200 m run
53/35
50/35
20/14
Posted on May 21, 19
5 rounds
4 turkish get ups
8 db snatch
16 wall balls
200 m run
53/35
50/35
20/14
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.