Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
A1.20 Barbell Hip Thrusts r30s x 3
A2. 10 x 3 Heavy Russian KBS, r30s
A3. 15 Band Seated Hip Abduction r2min x 3
*Remember folks,Butt Stuff is for everyone
Metcon
Metcon (Time)
4RFT:
20 SDHLP (95/65)
10 Wall Balls (30/10, 20/9)
Crush that MetCon, push yourself to go heavier on WBs than you normally do