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Posted on May 23, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

3 rounds

1000m row

Rest time it takes to finish

Cash out

3×25 banded bicep curls

3×25 banded pushdowns

3×15 weighted sit ups
Score is slowest round. Stay consistent

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.