Crossfit Adoration – Adoration Fit
Metcon (Time)
3 rounds
1000m row
Rest time it takes to finish
Cash out
3×25 banded bicep curls
3×25 banded pushdowns
3×15 weighted sit ups
Score is slowest round. Stay consistent
Posted on May 23, 19
3 rounds
1000m row
Rest time it takes to finish
Cash out
3×25 banded bicep curls
3×25 banded pushdowns
3×15 weighted sit ups
Score is slowest round. Stay consistent
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.