Crossfit Adoration – CrossFit
Weightlifting
Clean and Jerk (1 RM for the day.)
Metcon
Metcon (AMRAP – Reps)
“Hope”
3 Rounds for Max Reps of:
1) Burpees
2) Power Snatches 75/55
3) Box Jumps 24/20
4) Thruster 75/55
5) Chest-to-Bar Pull-Ups
6) Rest
MetCon has the same format as FGB