Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
*Outdoor Partner Wod
8 RFT:
-30 Dumbbell Hang Power Cleans 50/35*
-200m Run (SPRINT!)
-10 Single arm DB Thrusters*
*Switch hands every 5 reps
-partners alternate movements.
Posted on May 24, 19
*Outdoor Partner Wod
8 RFT:
-30 Dumbbell Hang Power Cleans 50/35*
-200m Run (SPRINT!)
-10 Single arm DB Thrusters*
*Switch hands every 5 reps
-partners alternate movements.
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.