Crossfit Adoration – CrossFit
Metcon
Metcon (Weight)
Every 90 seconds for 10 sets perform:
2 Push Jerks + 1 Split Jerk
Get a good warmup and use the same (or within 10% adding max) of weight on the jerks, no big building
Metcon
Metcon (Time)
For time:
50-40-30-20-10
KBS (53/53)
25-20-15-10-5
Burpee Box Jump Over
Just grunt through this. Try to pace yourself so you can continuously move and not blow up