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Posted on May 28, 19

Crossfit Adoration – CrossFit


Metcon (Weight)

Every 90 seconds for 10 sets perform:

2 Push Jerks + 1 Split Jerk
Get a good warmup and use the same (or within 10% adding max) of weight on the jerks, no big building


Metcon (Time)

For time:


KBS (53/53)


Burpee Box Jump Over
Just grunt through this. Try to pace yourself so you can continuously move and not blow up

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