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Posted on May 30, 19

Crossfit Adoration – Adoration Fit

Metcon (AMRAP – Rounds and Reps)

20min amrap

10 cals assault bike

15 wall balls 20/14

20 db hang clean and jerk 50/35

Cash out 50 banded face pulls

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.