Crossfit Adoration – Adoration Fit
Metcon (AMRAP – Rounds and Reps)
20min amrap
10 cals assault bike
15 wall balls 20/14
20 db hang clean and jerk 50/35
Cash out 50 banded face pulls
Posted on May 30, 19
20min amrap
10 cals assault bike
15 wall balls 20/14
20 db hang clean and jerk 50/35
Cash out 50 banded face pulls
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.