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Posted on May 31, 19

Crossfit Adoration – CrossFit


Metcon (AMRAP – Reps)

Teams of 2:

in 4 min build to max clean

rest 1 min

4 min to build to max front squat

rest 1 min

4 min max burpees

rest 1 min

4 min max calorie assault

(score is total weight+ reps added up)

Cash Out:

Barbell Hip Thrust: 10/6/4/20

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.