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Posted on Jun 2, 19

Crossfit Adoration – CrossFit


Metcon (Weight)

EMOM x 10

Power Clean + Push Jerk + Split Jerk
Let’s get comfortable with a challenging weight that we are going to use pretty much the whole EMOM (There won’t be a ton of time to go up or down) I’d rather have us focus on proficiency of movement over heavy weight


Metcon (AMRAP – Rounds and Reps)


5/3 Ring Dips

10 Ab Mat Sit ups

12/10 Cal Row
For the MetCon, this workout will only suck if you MAKE It. Each of these are quick movements with slower transitions. FORCE yourself to get your hands on the rings, get your feet in the stirrups (not sure if that’s right, but you get it) and get on that FREAKING Ab Mat.

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