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Posted on Jun 3, 19

Crossfit Adoration – CrossFit


Metcon (Time)

Rope Climb Skill Work

8 Rounds FT:

-1 Legless Rope Climbs/3 Rope climbs

-100m run

-4 high box jump overs (30/24)
MetCon: We did this on 9/5/2018, hopefullyl you can check your scores. Looking at somewhere between 10-14mins Set up high boxes for everyone, they don’t have to jump they can step over or put their hands on the box, but I want everyone getting over the higher obstacle than they are used to


Metcon (AMRAP – Reps)

Cash Out:

BB Hip thrust 2 sets of max reps w/ 45/35# BB

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