Crossfit Adoration – Adoration Fit
Metcon (Time)
10-1
-Burpee box jump over
-Ttb
-deadlift 225/155
Posted on Jun 4, 19
10-1
-Burpee box jump over
-Ttb
-deadlift 225/155
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.