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Posted on Jun 4, 19

Crossfit Adoration – CrossFit


Deadlift (3 x 10)

Make these deads count and work on cycling without bouncing off of the floor, show control on the descent


Metcon (Time)

For time:

18 devil’s press 50/35

9 Squat Snatch @ 135/95

12 devil’s press

6 Squat Snatch

6 devil’s press

3 Squat Snatch
Chip away at this. Push the Sq. Snatch weight to be something heavy enough that requires your full focus but light enough that you can do moderately fast singles

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