Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
HSPU Skill Work
Accumulate 40 repetitions of some of the following
-HEAVY DB Z-Presses
-Strict Box HSPU (focus on being as upright as possible)
-HSPU Negative w/ 3 second descent
-Strict HSPU
-Strict Deficit HSPU
*Challenge the members on the skill work
Metcon
Metcon (Time)
27-21-15-9
Cal AB (21-15-9-6 for ladies)
Toes to bar
HSPU
Metcon (Time)
27-21-15-9
Cal AB (21-15-9-6 for ladies)
Toes to bar
HSPU