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Posted on Jun 6, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)


Db front squats 50/35

Db front rack box step up (each leg) 50/35


*Drop weights run 200m*

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.