Crossfit Adoration – Adoration Fit
Metcon (Time)
10-1
Db front squats 50/35
Db front rack box step up (each leg) 50/35
Burpee
*Drop weights run 200m*
Posted on Jun 6, 19
10-1
Db front squats 50/35
Db front rack box step up (each leg) 50/35
Burpee
*Drop weights run 200m*
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.