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Posted on Jun 7, 19

Crossfit Adoration – CrossFit


Metcon (Time)


Partner WOD

Partners alternating each round.

10 rounds for time of:

Bear crawl 100 feet

Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.