Crossfit Adoration – Adoration Fit
Metcon (Time)
For Time:
50/35 Calorie Erg Bike
40 Wallballs 20/14
30 Dumbbell Power Snatches (50/35)
40 Wallballs 20/14
50/35 Calorie Erg Bike
Cash out 3×10 weighted sit ups or 3×10 ghdsu
Posted on Jun 9, 19
For Time:
50/35 Calorie Erg Bike
40 Wallballs 20/14
30 Dumbbell Power Snatches (50/35)
40 Wallballs 20/14
50/35 Calorie Erg Bike
Cash out 3×10 weighted sit ups or 3×10 ghdsu
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.