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Posted on Jun 9, 19

Crossfit Adoration – CrossFit


Push Jerk (3- 3- 3- 3- 3)


Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
We all love Karen, right?

Let’s try to push this and really focus on full depth and pushing ourselves to not rest as much as our body tells us we need.

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