Crossfit Adoration – Adoration Fit
Metcon (Time)
1-10-1
Back squat 95/65
Pushpress 95/65
*from ground *
10 situps after each set
Posted on Jun 11, 19
1-10-1
Back squat 95/65
Pushpress 95/65
*from ground *
10 situps after each set
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.