Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
TTTTD 6 aka Sluggo, in honor of Chris Moore aka the Barbell Buddha
FOR TIME:
6 Hand Release Deadlifts
(365/255)
12 SA KB snatch/per arm (53/35)
18 WBs 30/20
48 Ft HS walk
*18 min cap
SCALE SCALE SCALE
Scale the DL to 75% of your 1RM, try to go heavier on the WBs if you need to, scale the HS Walk to 90s on the wall HS shoulder taps…
Most of us are not going to finish, but aim to get 3+rounds in