Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
Beep test
Metcon
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
3 BMU
40 Double Unders
Scale the AMRAP to 3x Burpee c2b and 2x single unders or 40s of double under practice, looking for 4+ rounds
Posted on Jun 12, 19
Beep test
7 Minute AMRAP:
3 BMU
40 Double Unders
Scale the AMRAP to 3x Burpee c2b and 2x single unders or 40s of double under practice, looking for 4+ rounds
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.