Crossfit Adoration – Adoration Fit
Metcon (AMRAP – Reps)
3 rounds “5 min amrap”
Round 1
500 ski erg
Max bench press 95/65
Rest 3 mins
Round 2
500 ski erg
Max pushpress
Rest 3 minutes
Round 3
500 ski erg
Amrap burpee pullup
Posted on Jun 13, 19
3 rounds “5 min amrap”
Round 1
500 ski erg
Max bench press 95/65
Rest 3 mins
Round 2
500 ski erg
Max pushpress
Rest 3 minutes
Round 3
500 ski erg
Amrap burpee pullup
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