Crossfit Adoration – CrossFit
Front Squat (1- 1- 1- 1- 1)
Squat Heavy as you can and keep weight within 15% from first to last set
Metcon
Metcon (Time)
For time:
Bike 1k
50 Push Press, 65/45 lbs
50 Hollow Rocks
Bike 500m
35 Push Press, 65/45 lbs
35 Hollow Rocks
Bike 250 m
25 Push Press, 65/45 lbs
25 Hollow Rocks
This is on the longer side of a workout 18-20 minutes