Crossfit Adoration – Open Gym
Metcon
Red Horse (AMRAP – Rounds and Reps)
AMRAP 10 min 17 secs
9 Thrusters (96/65)
22 Burpees
12 KBS (53/35)
500m row
Posted on Jun 15, 19
AMRAP 10 min 17 secs
9 Thrusters (96/65)
22 Burpees
12 KBS (53/35)
500m row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.